day 19 VLCD- no weight loss for 5 days!!!!!!!!!!!!

Arrggggggghhhhhhhhhhh, i am so mad the scale is not dropping. I have been perfect. I am not excercising at all. But i didnt want to burn off calories and be hungry, which was what i was told could happen. I went away this last past weekend and was perfect. i grilled my protien, (totally scrumptious, will do that all the time now and freeze it for week) I brought my fruits and even a bag of kirby cukes and the breadsticks. I am confused and kinda angry. How the hell with my weight could i eat 500 calories and not loose? My nutritoin director said if weight dosent move tomorrow, to do an apple day tomorrow, eat 6 apples and nothing else. Its supposed to get rid of water weight. i will give it a try. i will probably be more full from apples than usual food, but if helps me loose, i will gibe it a whirl. Has anyone had a no weight loss pattern? I am trying so hard to change myself and its really frustrating. i know i am loosing inches, but shit- that scale means so much to me. Highly recommend to ya'all to BBQ all your meats. Wven the ordinary shrimp were awsome. And BBQ'd buffalo filet mignon- very delish. Tomorrow is going to be a better day.