day 21- I did an apple day- lost 3lbs next day

So i have not been writing in this as much as i did when i started. I think when i dont loose each day, i get too pissed to write. But i am following this diet perfectly, until today when i had a little more tomato then i should have, may have been 1/2 cup extra. Funny how that 30 calories made me feel a little guilty. I have been hungry today though. Last day of work month, so a little stressed out. Plus i am PMS, so the 1lb i gained back from apple day is probably me retaining fluid. I must say, i am a little disappointed in my scale. Literally. It was a cheapie, only $17, but it said it would measure 1/2 lbs too, but each day i am an even amount, never 1/2 lb increments. I should have splurged for the $45 scale, which had up to 1/4 increments. Oh well, at least i go to the clinic tomorrow and will see actual weight loss. cant believe i am only at the 1/2 way mark. Feels like i have been on this for a few months. Cant seriously believe i have not drank any wine in over 3 weeks. Holy shit! That is kinda cool. I dont even crave it on weekends. That is a bonafide miricle. I am very proud of myself for doing this. Wish it was phase 3 already though. Kinda miss going out with the hubby for dinner on weekends.